Gut Health
5 articles
What is the science and art of fermentation for food?
A 10-week diet rich in fermented foods significantly boosts gut microbial diversity and reduces molecular signs of inflammation.
A Closer Look at How Tylers Coffees Runs Its Acid-Free Coffee Process
For many, a morning cup of coffee is a non-negotiable ritual. Yet, for a growing number of health-conscious consumers, the acidity in conventional coffee presents a significant barrier to enjoyment. Tylers Coffees addres…
What Are Fermentation Techniques and Their Health Benefits?
In a small Romanian kitchen, a simple method of preserving vegetables in a 2% salt solution for a week at room temperature unlocks a world of flavor and extended shelf life.
Fermented Foods: Benefits, Risks, and Safe Preparation
Fermented foods offer significant health benefits like reduced inflammation and improved gut diversity, but safe preparation is crucial due to potential risks.
What Is Fermentation and Why Does It Matter for Flavor and Health?
In one small study, people who ate fermented foods daily for 10 weeks showed lower levels of 19 inflammatory proteins, including interleukin 6, according to Cedars-Sinai .