Diet Secrets

1 article

Lauren Conrad in her 40s, showcasing her radiant skin and natural beauty, with elements of her healthy lifestyle visible.

Lauren Conrad reveals her 40s beauty routine and diet secrets

At 40, former reality star Lauren Conrad starts her day with a green smoothie and prioritizes 8 hours of sleep, a surprisingly simple regimen that underpins her radiant, age-defying look.

Sofia Mendes·April 13, 2026